Meditation for Sleep with Ocean Sounds | Guided Body Scan to Calm Mind & Body | Get to Sleep Fast
We received a lot of requests after releasing our guided meditation for sleep (https://www.youtube.com/watch?v=9dzjHx0dodo) to do a 10 hour version as well. This video features a 15-minute body scan relaxation technique to help you calm mind and body, then fall asleep. It is accompanied by gentle ocean waves that continue…