April 30, 2026
White Noise & Heavy Rain Sounds to Sleep | 8 Hours
By combining the consistent sound of white noise with the pitter-patter of heavy rain, this ambience is so soothing, you may never want to fall asleep without it again!
Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!
Baloo Living Weighted Blankets (Use code 'relaxingwhitenoise10' for 10% off)
At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.
Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!
DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.
© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.
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Welcome to the relaxing white
noise podcast enjoy 8 hour
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uninterrupted episodes of white
noise and nature sounds to help
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you relax, sleep, study or
soothe a baby.
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273
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277
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279
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284
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285
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286
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287
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288
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289
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290
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291
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292
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293
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295
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297
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305
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Yeah.
00:00:01,920 --> 00:00:07,360
Welcome to the relaxing white
noise podcast enjoy 8 hour
2
00:00:07,520 --> 00:00:11,920
uninterrupted episodes of white
noise and nature sounds to help
3
00:00:11,920 --> 00:00:16,120
you relax, sleep, study or
soothe a baby.
4
00:01:18,400 --> 00:03:03,000
Yeah.
Yeah.
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Yeah.
Yeah.
6
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Yeah.
Yeah.
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Yeah.
Yeah.
8
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Yeah.
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9
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Yeah.
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Yeah.
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Yeah.
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Yeah.
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13
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Yeah.
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Yeah.
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Yeah.
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28
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I.
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29
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45
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48
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50
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51
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52
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53
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54
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55
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63
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126
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139
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140
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163
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164
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165
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176
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177
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178
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179
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180
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182
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185
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186
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187
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188
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189
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190
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191
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192
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193
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194
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195
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196
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197
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198
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199
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201
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202
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203
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204
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205
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206
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207
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208
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210
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211
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212
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213
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214
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216
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218
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234
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235
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236
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238
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239
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240
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241
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242
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243
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244
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245
06:14:12,240 --> 06:14:43,800
Yeah.
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246
06:16:30,600 --> 06:17:31,840
Yeah.
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247
06:18:00,920 --> 06:18:31,200
Yeah.
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248
06:19:02,320 --> 06:19:32,960
Yeah.
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249
06:20:03,080 --> 06:20:32,360
Yeah.
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250
06:21:02,440 --> 06:21:33,760
Yeah.
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251
06:23:26,120 --> 06:23:56,400
Yeah.
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252
06:24:57,240 --> 06:25:27,480
Yeah.
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253
06:25:56,560 --> 06:26:28,320
Yeah.
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254
06:26:57,920 --> 06:27:28,080
Yeah.
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255
06:27:58,960 --> 06:28:28,520
Yeah.
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256
06:28:58,440 --> 06:29:29,720
Yeah.
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257
06:30:29,560 --> 06:31:00,800
Yeah.
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258
06:32:00,480 --> 06:33:03,200
Yeah.
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259
06:33:33,280 --> 06:34:02,560
Yeah.
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260
06:34:33,680 --> 06:35:34,400
Yeah.
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261
06:36:04,920 --> 06:37:28,920
Yeah.
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262
06:38:00,000 --> 06:39:16,440
Yeah.
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263
06:39:45,920 --> 06:40:16,760
Yeah.
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264
06:40:46,880 --> 06:41:17,160
Yeah.
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265
06:41:47,200 --> 06:42:17,680
Yeah.
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266
06:42:47,520 --> 06:44:40,880
Yeah.
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267
06:45:10,960 --> 06:45:40,240
Yeah.
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268
06:46:11,280 --> 06:46:41,880
Yeah.
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269
06:47:10,960 --> 06:47:41,240
Yeah.
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270
06:48:11,240 --> 06:48:41,640
Yeah.
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271
06:49:11,880 --> 06:49:42,960
Yeah.
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272
06:51:32,280 --> 06:52:03,520
Yeah.
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273
06:53:19,840 --> 06:54:20,680
Yeah.
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274
06:55:20,880 --> 06:55:52,040
Yeah.
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275
06:56:21,160 --> 06:56:51,440
Yeah.
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276
06:57:21,400 --> 06:57:52,760
Yeah.
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277
06:59:18,440 --> 06:59:49,320
Yeah.
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278
07:00:48,720 --> 07:01:19,960
Yeah.
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279
07:02:20,880 --> 07:02:51,040
Yeah.
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280
07:03:52,280 --> 07:04:23,040
Yeah.
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281
07:04:53,040 --> 07:07:23,520
Yeah.
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282
07:07:52,960 --> 07:08:23,680
Yeah.
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283
07:08:53,720 --> 07:09:24,040
Yeah.
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284
07:09:54,120 --> 07:10:54,960
Yeah.
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285
07:12:15,800 --> 07:12:47,160
Yeah.
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286
07:13:17,320 --> 07:13:47,120
Yeah.
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287
07:14:52,040 --> 07:16:25,440
Yeah.
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288
07:16:55,600 --> 07:17:26,240
Yeah.
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289
07:17:55,800 --> 07:18:26,560
Yeah.
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290
07:19:39,320 --> 07:20:09,640
Yeah.
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291
07:21:25,960 --> 07:22:27,720
Yeah.
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292
07:22:57,840 --> 07:23:27,120
Yeah.
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293
07:23:58,080 --> 07:25:32,840
Yeah.
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294
07:26:02,760 --> 07:27:25,640
Yeah.
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295
07:27:56,640 --> 07:28:26,840
Yeah.
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296
07:28:56,880 --> 07:30:12,560
Yeah.
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297
07:30:42,520 --> 07:31:11,840
Yeah.
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298
07:31:42,920 --> 07:32:55,280
Yeah.
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299
07:34:27,680 --> 07:35:30,600
Yeah.
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300
07:35:59,960 --> 07:36:30,960
Yeah.
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301
07:37:01,000 --> 07:37:31,200
Yeah.
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302
07:38:01,280 --> 07:38:31,600
Yeah.
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303
07:39:01,560 --> 07:39:31,840
Yeah.
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304
07:40:00,920 --> 07:40:32,160
Yeah.
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305
07:41:02,200 --> 07:41:32,440
Yeah.
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306
07:42:48,600 --> 07:43:19,400
Yeah.
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307
07:43:48,480 --> 07:44:50,520
Yeah.
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308
07:45:20,600 --> 07:45:50,800
Yeah.
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309
07:46:19,880 --> 07:46:51,600
Yeah.
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310
07:47:21,680 --> 07:47:51,920
Yeah.
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311
07:48:21,960 --> 07:50:04,920
Yeah.
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312
07:50:34,000 --> 07:51:04,280
Yeah.
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313
07:51:34,360 --> 07:52:05,520
Yeah.
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314
07:53:06,280 --> 07:54:36,400
Yeah.
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315
07:55:06,400 --> 07:55:37,480
Yeah.
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316
07:56:52,720 --> 07:58:08,720
Yeah.
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317
07:58:38,800 --> 07:59:09,280
Yeah.
Yeah.
318
07:59:39,240 --> 07:59:39,360
Yeah.