As snowflakes drift past the window, the cabin heater creates a soothing white noise sound - perfect for helping you relax, focus, study or sleep. Block out distracting noise and find your zen with this cozy ambience.
The white noise is also helpful for calming a crying, colicky baby. Baby white noise is an effective way to soothe a crying infant and lull your newborn to sleep. White noise resembles sounds the baby heard in the womb, which has a calming effect. It also masks other distracting noises so that your baby can fall asleep and remain sleeping.
While playing white noise for babies, it’s important to keep tabs on the volume, because any white noise machine, smartphone, or computer can put out levels that are too loud for your child. It's recommended to play the sound at least a few feet from where your infant is sleeping and to keep the volume no louder than the sound of a soft shower.
Parents can download an app to turn their smartphone into a sound level meter. One good, free, option is the sound level meter app created by the U.S. National Institutes for Occupational Safety and Health (NIOSH) available on the app store as the NIOSH SLM app.
Soothe your crying baby and enjoy a moment of calm!
Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!
Avocado Mattress (Use code 'RWN' for $125 off Green & Latex Mattresses)
Avocado Green Pillow (Use code 'RWN' for 10% off pillows)
Baloo Living Weighted Blankets (Use code 'relaxingwhitenoise10' for 10% off)
At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.
DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.
© Relaxing White Noise LLC, 2018. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.