Sleep Better While Traveling | Relaxing White Noise for Hotel Stays | 8 Hours
Whether you are traveling for leisure or work, getting the most sleep possible during your trip is essential for ensuring you are alert and well prepared for all of your daily activities! That is why we made this sleep white noise especially for the viewers who often spend many nights away from home. Listening to white noise to sleep can help cover up sounds coming from outside of your hotel room, such as noisy children, rattling luggage carts, or housekeepers vacuuming the room next door. You can't always rely on having a nice and quiet environment when staying in an unfamiliar hotel, but with white noise for sleeping, you can at least turn your room into your own slumber haven! We hope you sleep well tonight! Safe Travels!
Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!
Baloo Living Weighted Blankets (Use code 'relaxingwhitenoise10' for 10% off)
At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.
Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!
DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.
© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.
00:00:01,920 --> 00:00:15,600
Welcome to the relaxing white
noise sleep, study or soothe a
2
00:00:15,600 --> 00:00:47,880
baby.
Yeah.
3
00:01:17,800 --> 00:01:47,960
Yeah.
Yeah.
4
00:02:17,880 --> 00:02:48,120
Yeah.
Yeah.
5
00:03:18,080 --> 00:03:48,280
Yeah.
Yeah.
6
00:04:18,240 --> 00:05:18,360
Yeah.
Yeah.
7
00:05:48,320 --> 00:06:18,480
Yeah.
Yeah.
8
00:06:48,480 --> 00:08:48,680
Yeah.
Yeah.
9
00:09:18,600 --> 00:09:48,760
Yeah.
Yeah.
10
00:10:48,720 --> 00:11:48,880
Yeah.
Yeah.
11
00:12:48,280 --> 00:13:18,560
Yeah.
Yeah.
12
00:14:19,040 --> 00:15:49,120
I.
Yeah.
13
00:16:19,080 --> 00:16:49,240
Yeah.
Yeah.
14
00:17:19,160 --> 00:19:49,360
Yeah.
Yeah.
15
00:20:19,280 --> 00:20:49,480
Yeah.
Yeah.
16
00:21:19,400 --> 00:21:49,560
Yeah.
Yeah.
17
00:23:19,480 --> 00:23:49,680
Yeah.
Yeah.
18
00:24:19,600 --> 00:25:49,720
Yeah.
Yeah.
19
00:26:19,680 --> 00:26:49,920
Yeah.
Yeah.
20
00:28:49,880 --> 00:29:20,040
Yeah.
Yeah.
21
00:29:49,960 --> 00:30:20,160
Yeah.
I.
22
00:30:50,080 --> 00:31:20,240
Yeah.
Yeah.
23
00:31:50,200 --> 00:32:19,800
Yeah.
Yeah.
24
00:32:50,280 --> 00:33:20,440
Yeah.
Yeah.
25
00:33:50,360 --> 00:34:20,239
Yeah.
Yeah.
26
00:34:50,520 --> 00:35:50,680
Yeah.
Yeah.
27
00:36:20,600 --> 00:38:20,760
Yeah.
Yeah.
28
00:38:50,680 --> 00:39:20,880
Yeah.
Yeah.
29
00:40:50,840 --> 00:43:51,000
Yeah.
Yeah.
30
00:44:20,920 --> 00:48:20,920
Yeah.
Yeah.
31
00:48:51,040 --> 00:51:21,240
Yeah.
I.
32
00:52:51,200 --> 00:53:21,360
Yeah.
Yeah.
33
00:54:21,320 --> 00:54:51,520
I.
I.
34
00:55:21,480 --> 00:56:21,280
Yeah.
Yeah.
35
00:58:51,600 --> 00:59:51,800
Yeah.
Yeah.
36
01:01:51,760 --> 01:02:21,960
Yeah.
Yeah.
37
01:02:51,920 --> 01:03:22,120
Yeah.
Yeah.
38
01:03:52,040 --> 01:05:52,280
Yeah.
Yeah.
39
01:06:22,200 --> 01:06:51,760
Yeah.
Yeah.
40
01:08:22,439 --> 01:10:22,600
Yeah.
Yeah.
41
01:10:52,560 --> 01:11:22,720
Yeah.
Yeah.
42
01:11:52,680 --> 01:12:52,840
I.
Yeah.
43
01:14:22,800 --> 01:14:52,960
Yeah.
Yeah.
44
01:15:22,960 --> 01:15:53,120
Yeah.
Yeah.
45
01:16:53,080 --> 01:17:23,240
Yeah.
Yeah.
46
01:18:53,200 --> 01:20:23,360
Yeah.
Yeah.
47
01:21:53,280 --> 01:22:23,480
Yeah.
Yeah.
48
01:22:53,440 --> 01:23:53,640
Yeah.
Yeah.
49
01:24:53,560 --> 01:25:23,760
Yeah.
Yeah.
50
01:25:53,680 --> 01:26:23,840
Yeah.
Yeah.
51
01:26:53,800 --> 01:27:23,960
Yeah.
Yeah.
52
01:28:23,960 --> 01:29:24,080
I.
I.
53
01:29:54,000 --> 01:31:23,960
Yeah.
Yeah.
54
01:32:54,120 --> 01:33:24,280
Yeah.
Yeah.
55
01:34:54,240 --> 01:35:54,440
Yeah.
I.
56
01:36:53,880 --> 01:37:54,560
Yeah.
Yeah.
57
01:38:24,600 --> 01:39:54,680
I.
Yeah.
58
01:40:24,600 --> 01:40:54,800
Yeah.
Yeah.
59
01:41:54,440 --> 01:42:24,880
Yeah.
Yeah.
60
01:43:24,840 --> 01:43:55,000
Yeah.
Yeah.
61
01:44:25,000 --> 01:44:54,400
Yeah.
Yeah.
62
01:45:25,080 --> 01:45:55,280
Yeah.
Yeah.
63
01:47:25,200 --> 01:47:55,360
Yeah.
Yeah.
64
01:48:55,280 --> 01:49:55,040
Yeah.
Yeah.
65
01:50:55,400 --> 01:51:25,560
Yeah.
Yeah.
66
01:51:55,560 --> 01:52:25,720
Yeah.
Yeah.
67
01:52:55,680 --> 01:53:55,840
Yeah.
Yeah.
68
01:54:25,760 --> 01:55:25,960
Yeah.
Yeah.
69
01:56:55,840 --> 01:57:56,040
Yeah.
Yeah.
70
01:59:25,960 --> 01:59:56,160
Yeah.
Yeah.
71
02:00:56,080 --> 02:01:26,240
Yeah.
Yeah.
72
02:01:56,160 --> 02:02:26,360
Yeah.
Yeah.
73
02:02:56,280 --> 02:03:26,480
Yeah.
Yeah.
74
02:03:56,440 --> 02:04:56,600
Yeah.
Yeah.
75
02:06:26,040 --> 02:06:56,440
Yeah.
Yeah.
76
02:07:26,680 --> 02:07:56,840
Yeah.
Yeah.
77
02:08:26,880 --> 02:08:56,960
I.
Yeah.
78
02:09:26,920 --> 02:11:27,120
Yeah.
Yeah.
79
02:11:57,160 --> 02:12:57,240
I.
Yeah.
80
02:14:27,160 --> 02:15:57,360
Yeah.
Yeah.
81
02:16:27,280 --> 02:17:57,480
Yeah.
Yeah.
82
02:18:27,440 --> 02:19:27,080
Yeah.
Yeah.
83
02:20:27,560 --> 02:21:27,680
Yeah.
I.
84
02:22:27,640 --> 02:22:57,520
Yeah.
Yeah.
85
02:24:27,760 --> 02:24:57,920
Yeah.
Yeah.
86
02:25:27,880 --> 02:25:58,040
Yeah.
Yeah.
87
02:26:28,000 --> 02:26:58,200
Yeah.
Yeah.
88
02:27:27,680 --> 02:28:28,280
Yeah.
Yeah.
89
02:29:58,280 --> 02:30:28,080
Yeah.
Yeah.
90
02:33:58,480 --> 02:34:28,640
Yeah.
Yeah.
91
02:34:58,600 --> 02:39:28,760
Yeah.
Yeah.
92
02:41:28,720 --> 02:41:58,920
Yeah.
Yeah.
93
02:43:58,840 --> 02:44:29,000
Yeah.
Yeah.
94
02:44:58,520 --> 02:46:59,120
Yeah.
Yeah.
95
02:47:29,040 --> 02:47:59,240
Yeah.
Yeah.
96
02:49:59,240 --> 02:50:29,400
Yeah.
Yeah.
97
02:52:29,320 --> 02:52:59,480
Yeah.
I.
98
02:53:59,480 --> 02:54:29,680
Yeah.
Yeah.
99
02:54:59,680 --> 02:55:59,800
I.
Yeah.
100
02:56:29,480 --> 02:56:59,880
Yeah.
Yeah.
101
02:58:59,840 --> 02:59:30,000
Yeah.
Yeah.
102
02:59:59,960 --> 03:00:59,760
Yeah.
Yeah.
103
03:02:30,040 --> 03:03:00,240
Yeah.
I.
104
03:04:30,160 --> 03:04:59,880
Yeah.
Yeah.
105
03:05:30,320 --> 03:06:00,480
Yeah.
Yeah.
106
03:06:30,440 --> 03:07:00,600
Yeah.
I.
107
03:10:30,600 --> 03:11:00,800
Yeah.
Yeah.
108
03:11:30,720 --> 03:12:30,880
Yeah.
Yeah.
109
03:13:00,840 --> 03:14:01,040
Yeah.
Yeah.
110
03:14:31,000 --> 03:15:01,160
Yeah.
Yeah.
111
03:16:31,080 --> 03:17:01,280
Yeah.
Yeah.
112
03:17:31,200 --> 03:18:01,400
Yeah.
Yeah.
113
03:18:31,400 --> 03:19:31,480
I.
Yeah.
114
03:20:01,400 --> 03:20:31,600
Yeah.
Yeah.
115
03:21:01,520 --> 03:21:31,680
Yeah.
Yeah.
116
03:22:01,600 --> 03:22:31,800
Yeah.
Yeah.
117
03:23:31,720 --> 03:24:01,920
Yeah.
Yeah.
118
03:24:31,800 --> 03:26:02,000
Yeah.
Yeah.
119
03:26:31,960 --> 03:27:02,160
Yeah.
Yeah.
120
03:28:02,040 --> 03:31:32,240
Yeah.
Yeah.
121
03:32:01,280 --> 03:32:32,320
Yeah.
Yeah.
122
03:33:02,280 --> 03:33:32,480
Yeah.
Yeah.
123
03:34:02,440 --> 03:34:32,640
Yeah.
Yeah.
124
03:35:32,520 --> 03:36:02,720
Yeah.
Yeah.
125
03:36:32,760 --> 03:37:32,840
I.
Yeah.
126
03:38:02,760 --> 03:38:32,960
Yeah.
Yeah.
127
03:40:02,880 --> 03:40:33,120
Yeah.
Yeah.
128
03:41:33,000 --> 03:42:03,200
Yeah.
Yeah.
129
03:42:33,120 --> 03:43:32,760
Yeah.
Yeah.
130
03:44:03,280 --> 03:45:03,480
Yeah.
I.
131
03:47:03,480 --> 03:48:03,600
I.
Yeah.
132
03:49:03,560 --> 03:51:33,720
Yeah.
Yeah.
133
03:52:03,640 --> 03:53:03,840
Yeah.
Yeah.
134
03:54:33,760 --> 03:56:03,960
Yeah.
Yeah.
135
03:56:33,920 --> 03:57:04,160
Yeah.
Yeah.
136
03:59:34,080 --> 04:00:04,240
Yeah.
Yeah.
137
04:01:04,200 --> 04:01:34,400
Yeah.
I.
138
04:02:04,320 --> 04:02:34,480
Yeah.
Yeah.
139
04:03:04,400 --> 04:05:04,640
Yeah.
Yeah.
140
04:05:34,640 --> 04:06:04,840
Yeah.
Yeah.
141
04:08:04,440 --> 04:08:34,960
Yeah.
Yeah.
142
04:10:04,920 --> 04:10:35,080
Yeah.
Yeah.
143
04:11:35,000 --> 04:12:05,200
Yeah.
Yeah.
144
04:14:58,400 --> 04:15:28,560
Yeah.
Yeah.
145
04:17:28,480 --> 04:17:58,680
Yeah.
Yeah.
146
04:18:28,600 --> 04:20:58,800
Yeah.
Yeah.
147
04:21:28,680 --> 04:22:58,880
Yeah.
I.
148
04:23:58,840 --> 04:24:58,960
Yeah.
Yeah.
149
04:25:58,920 --> 04:27:29,120
Yeah.
Yeah.
150
04:27:59,040 --> 04:29:29,240
Yeah.
Yeah.
151
04:29:59,160 --> 04:30:29,320
Yeah.
Yeah.
152
04:30:59,280 --> 04:31:29,480
Yeah.
Yeah.
153
04:32:29,400 --> 04:33:29,599
Yeah.
Yeah.
154
04:34:29,520 --> 04:37:29,720
Yeah.
Yeah.
155
04:37:59,640 --> 04:38:59,840
Yeah.
Yeah.
156
04:39:59,760 --> 04:40:59,880
Yeah.
Yeah.
157
04:41:29,840 --> 04:42:00,040
Yeah.
Yeah.
158
04:42:59,960 --> 04:43:30,120
Yeah.
Yeah.
159
04:46:30,120 --> 04:48:00,280
Yeah.
Yeah.
160
04:49:00,240 --> 04:50:00,400
Yeah.
Yeah.
161
04:51:30,360 --> 04:52:00,200
Yeah.
Yeah.
162
04:53:00,480 --> 04:53:30,640
Yeah.
Yeah.
163
04:54:00,680 --> 04:54:30,800
I.
Yeah.
164
04:55:30,720 --> 04:56:00,400
Yeah.
Yeah.
165
04:56:30,840 --> 04:57:01,040
Yeah.
Yeah.
166
04:59:01,080 --> 05:00:30,920
I.
Yeah.
167
05:01:01,080 --> 05:01:30,960
Yeah.
Yeah.
168
05:03:31,280 --> 05:05:01,440
I.
Yeah.
169
05:07:01,360 --> 05:08:31,600
Yeah.
I.
170
05:10:31,520 --> 05:12:31,720
Yeah.
Yeah.
171
05:13:31,640 --> 05:14:01,800
Yeah.
Yeah.
172
05:14:31,760 --> 05:15:01,920
Yeah.
I.
173
05:15:31,640 --> 05:16:02,040
Yeah.
I.
174
05:16:32,000 --> 05:18:29,680
Yeah.
Yeah.
175
05:18:59,680 --> 05:19:29,800
Yeah.
Yeah.
176
05:20:59,720 --> 05:21:29,920
Yeah.
Yeah.
177
05:23:59,840 --> 05:24:30,000
Yeah.
Yeah.
178
05:26:29,960 --> 05:28:30,120
Yeah.
Yeah.
179
05:29:00,080 --> 05:30:00,200
I.
Yeah.
180
05:31:30,120 --> 05:32:30,320
Yeah.
I.
181
05:34:00,320 --> 05:35:00,400
I.
Yeah.
182
05:35:30,400 --> 05:37:00,560
Yeah.
Yeah.
183
05:37:30,520 --> 05:38:00,680
Yeah.
Yeah.
184
05:38:30,240 --> 05:41:30,800
Yeah.
Yeah.
185
05:43:00,760 --> 05:44:00,920
Yeah.
Yeah.
186
05:45:00,840 --> 05:45:31,040
Yeah.
Yeah.
187
05:47:30,960 --> 05:50:01,080
Yeah.
Yeah.
188
05:50:31,040 --> 05:52:01,200
Yeah.
Yeah.
189
05:53:01,240 --> 05:55:31,320
I.
I.
190
05:56:01,240 --> 05:57:31,400
Yeah.
Yeah.
191
05:58:31,360 --> 05:59:31,560
Yeah.
Yeah.
192
06:00:31,480 --> 06:01:01,600
Yeah.
Yeah.
193
06:02:01,520 --> 06:02:31,760
Yeah.
Yeah.
194
06:03:31,720 --> 06:04:01,880
Yeah.
Yeah.
195
06:04:31,800 --> 06:05:31,960
Yeah.
Yeah.
196
06:06:32,040 --> 06:07:02,120
I.
Yeah.
197
06:08:32,040 --> 06:10:02,240
Yeah.
Yeah.
198
06:10:32,160 --> 06:11:02,320
Yeah.
Yeah.
199
06:11:32,360 --> 06:12:02,440
I.
Yeah.
200
06:13:32,400 --> 06:16:32,560
Yeah.
Yeah.
201
06:17:02,520 --> 06:18:02,720
Yeah.
I.
202
06:18:32,680 --> 06:21:02,880
Yeah.
Yeah.
203
06:22:32,880 --> 06:24:33,000
I.
Yeah.
204
06:26:03,000 --> 06:26:33,160
Yeah.
Yeah.
205
06:27:03,160 --> 06:28:33,400
Yeah.
Yeah.
206
06:29:03,280 --> 06:29:33,560
Yeah.
I.
207
06:30:33,600 --> 06:31:03,680
I.
Yeah.
208
06:33:03,640 --> 06:34:03,800
Yeah.
Yeah.
209
06:34:33,720 --> 06:35:03,920
Yeah.
Yeah.
210
06:35:33,840 --> 06:36:34,040
Yeah.
Yeah.
211
06:37:33,720 --> 06:38:34,160
Yeah.
Yeah.
212
06:39:34,120 --> 06:40:04,280
Yeah.
Yeah.
213
06:40:34,200 --> 06:41:34,360
Yeah.
Yeah.
214
06:44:04,320 --> 06:44:34,520
Yeah.
Yeah.
215
06:45:04,440 --> 06:46:04,640
Yeah.
Yeah.
216
06:46:34,720 --> 06:48:04,840
I.
Yeah.
217
06:52:04,800 --> 06:53:34,200
Yeah.
Yeah.
218
06:55:05,000 --> 06:55:35,080
I.
Yeah.
219
06:56:35,120 --> 06:57:35,200
I.
Yeah.
220
06:58:05,120 --> 06:58:35,320
Yeah.
Yeah.
221
06:59:05,240 --> 07:00:35,440
Yeah.
Yeah.
222
07:01:05,440 --> 07:01:35,640
Yeah.
Yeah.
223
07:02:05,560 --> 07:02:35,720
Yeah.
Yeah.
224
07:04:05,760 --> 07:04:35,840
I.
Yeah.
225
07:05:35,520 --> 07:06:05,960
Yeah.
Yeah.
226
07:06:35,920 --> 07:07:36,080
Yeah.
Yeah.
227
07:08:06,040 --> 07:08:36,200
Yeah.
Yeah.
228
07:09:06,160 --> 07:11:06,320
Yeah.
Yeah.
229
07:11:36,240 --> 07:14:06,440
Yeah.
Yeah.
230
07:16:36,400 --> 07:18:06,320
Yeah.
Yeah.
231
07:18:36,640 --> 07:19:36,840
Yeah.
Yeah.
232
07:21:06,800 --> 07:21:36,960
Yeah.
Yeah.
233
07:25:06,880 --> 07:25:37,120
Yeah.
Yeah.
234
07:26:07,080 --> 07:26:37,240
Yeah.
Yeah.
235
07:27:37,200 --> 07:29:07,360
Yeah.
Yeah.
236
07:30:07,280 --> 07:30:37,480
Yeah.
Yeah.
237
07:31:37,440 --> 07:32:07,600
Yeah.
Yeah.
238
07:33:07,560 --> 07:34:07,760
Yeah.
Yeah.
239
07:35:37,680 --> 07:37:07,880
Yeah.
Yeah.
240
07:38:07,800 --> 07:38:38,000
Yeah.
Yeah.
241
07:39:07,960 --> 07:39:38,120
Yeah.
Yeah.
242
07:40:38,040 --> 07:43:08,200
Yeah.
Yeah.
243
07:43:38,160 --> 07:45:08,320
Yeah.
I.
244
07:45:38,280 --> 07:46:08,440
Yeah.
Yeah.
245
07:46:38,400 --> 07:47:38,520
Yeah.
Yeah.
246
07:49:08,480 --> 07:50:38,640
Yeah.
Yeah.
247
07:51:38,600 --> 07:52:08,760
Yeah.
Yeah.
248
07:53:38,720 --> 07:54:08,920
Yeah.
Yeah.
249
07:57:59,800 --> 07:58:29,960
Yeah.
Yeah.
250
07:58:59,880 --> 07:59:00,000
Yeah.