July 29, 2025
Rain White Noise & Waterfall Sounds for Sleeping | 8 Hours of Rain & Waterfalls Helps You Relax
Let this soothing waterfall and rain sounds for sleeping wash over you, creating the perfect atmosphere for deep slumber. This consistent sleep white noise helps block out distractions, making it ideal for falling asleep faster and staying asleep longer. The steady flow of water provides a calming environment for stress relief, relaxation, or simply unwinding after a long day. Whether you're looking to mask unwanted noise, ease a busy mind, or create a peaceful sleep atmosphere, this natural rain noise for sleeping and waterfall sounds offer a gentle hum to help you relax. Ideal for anyone struggling with insomnia or tinnitus, this tranquil soundscape brings the peacefulness of nature into your bedroom. Close your eyes and let the sound of rain and flowing water guide you into a restful night’s sleep. Good night!
Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!
Baloo Living Weighted Blankets (Use code 'relaxingwhitenoise10' for 10% off)
At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.
Check out the 10-Hour version on YouTube
Contact Us for Partnership Inquiries
Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!
DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.
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© Relaxing White Noise LLC, 2025. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.
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Welcome to the Relaxing White
Noise Podcast.
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White noise and nature sounds in
eight hour uninterrupted
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episodes to help you relax,
sleep, study or soothe a baby.
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267
05:28:49,120 --> 05:29:18,680
Yeah.
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268
05:29:48,720 --> 05:30:19,680
Yeah.
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269
05:30:49,720 --> 05:31:51,000
Yeah.
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270
05:32:21,040 --> 05:32:50,520
Yeah.
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271
05:33:21,400 --> 05:34:34,000
Yeah.
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272
05:35:03,960 --> 05:35:34,680
Yeah.
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273
05:36:04,680 --> 05:37:07,520
Yeah.
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274
05:37:38,360 --> 05:38:08,800
Yeah.
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275
05:38:38,800 --> 05:39:09,000
Yeah.
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276
05:39:39,080 --> 05:40:09,280
Yeah.
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277
05:40:39,320 --> 05:41:08,600
Yeah.
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278
05:41:39,560 --> 05:43:34,960
Yeah.
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279
05:44:05,880 --> 05:44:36,240
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280
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281
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282
05:47:07,320 --> 05:47:37,080
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283
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Yeah.
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284
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285
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286
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287
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Yeah.
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288
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Yeah.
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289
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Yeah.
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290
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291
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292
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293
06:01:37,520 --> 06:02:08,160
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294
06:02:38,120 --> 06:04:05,920
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295
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296
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297
06:06:37,360 --> 06:07:07,120
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298
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299
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300
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301
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302
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303
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304
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305
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306
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307
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308
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309
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310
06:22:55,800 --> 06:23:26,640
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311
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312
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313
06:26:55,160 --> 06:27:25,920
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314
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315
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316
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317
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318
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319
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320
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322
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324
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325
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326
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327
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330
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331
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332
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334
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335
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336
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337
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338
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339
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340
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341
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342
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344
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345
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346
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347
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348
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349
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350
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351
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353
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354
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355
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356
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357
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358
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359
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362
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363
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364
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366
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367
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371
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372
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373
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375
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380
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382
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383
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384
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Yeah.
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385
07:59:23,960 --> 07:59:24,080
Yeah.
00:00:02,080 --> 00:00:04,520
Welcome to the Relaxing White
Noise Podcast.
2
00:00:04,600 --> 00:00:08,240
White noise and nature sounds in
eight hour uninterrupted
3
00:00:08,240 --> 00:00:13,120
episodes to help you relax,
sleep, study or soothe a baby.
4
00:01:14,880 --> 00:02:15,440
Yeah.
Yeah.
5
00:02:45,440 --> 00:03:16,160
Yeah.
Yeah.
6
00:03:46,160 --> 00:04:16,040
Yeah.
Yeah.
7
00:04:45,920 --> 00:05:16,760
Yeah.
Yeah.
8
00:05:46,800 --> 00:06:16,600
Yeah.
Yeah.
9
00:06:46,200 --> 00:07:52,600
Yeah.
Yeah.
10
00:08:22,680 --> 00:08:52,960
Yeah.
Yeah.
11
00:09:22,920 --> 00:09:52,600
Yeah.
Yeah.
12
00:10:53,040 --> 00:11:24,200
Yeah.
Yeah.
13
00:11:54,320 --> 00:12:23,680
Yeah.
Yeah.
14
00:13:48,480 --> 00:14:18,720
Yeah.
Yeah.
15
00:14:47,880 --> 00:15:18,080
Yeah.
Yeah.
16
00:15:49,080 --> 00:16:19,320
Yeah.
Yeah.
17
00:16:49,320 --> 00:17:19,079
Yeah.
Yeah.
18
00:17:49,160 --> 00:19:17,760
Yeah.
Yeah.
19
00:19:48,160 --> 00:20:18,320
Yeah.
Yeah.
20
00:22:10,920 --> 00:22:41,000
Yeah.
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21
00:23:11,080 --> 00:23:42,440
Yeah.
Yeah.
22
00:24:12,400 --> 00:24:42,680
Yeah.
Yeah.
23
00:25:12,680 --> 00:25:42,280
Yeah.
Yeah.
24
00:26:12,480 --> 00:26:43,280
Yeah.
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25
00:27:12,800 --> 00:27:42,800
Yeah.
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26
00:28:13,760 --> 00:28:43,240
Yeah.
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27
00:29:13,120 --> 00:29:44,320
Yeah.
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28
00:30:14,320 --> 00:30:44,560
Yeah.
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29
00:31:47,280 --> 00:32:18,240
Yeah.
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30
00:32:47,720 --> 00:33:18,360
Yeah.
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31
00:34:18,440 --> 00:34:48,000
Yeah.
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32
00:35:18,720 --> 00:36:51,960
Yeah.
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33
00:37:57,120 --> 00:38:26,960
Yeah.
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34
00:38:57,800 --> 00:39:28,040
Yeah.
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35
00:39:57,400 --> 00:40:28,360
Yeah.
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36
00:40:58,400 --> 00:41:28,680
Yeah.
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37
00:41:57,720 --> 00:42:27,960
Yeah.
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38
00:42:58,960 --> 00:44:00,360
Yeah.
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39
00:44:59,680 --> 00:45:30,640
Yeah.
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40
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Yeah.
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41
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Yeah.
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42
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Yeah.
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43
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Yeah.
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44
00:50:57,880 --> 00:51:29,000
Yeah.
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45
00:51:59,120 --> 00:53:22,160
Yeah.
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46
00:53:52,440 --> 00:54:22,200
Yeah.
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47
00:54:53,200 --> 00:55:23,480
Yeah.
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48
00:55:52,520 --> 00:56:23,800
Yeah.
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49
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Yeah.
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50
00:58:43,040 --> 00:59:12,800
Yeah.
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51
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Yeah.
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52
01:00:43,160 --> 01:01:54,080
Yeah.
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53
01:02:24,200 --> 01:02:53,920
I.
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54
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Yeah.
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55
01:04:24,680 --> 01:05:52,360
Yeah.
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56
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Yeah.
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57
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Yeah.
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58
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Yeah.
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59
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Yeah.
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60
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Yeah.
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61
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Yeah.
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62
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Yeah.
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63
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Yeah.
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64
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Yeah.
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65
01:18:56,440 --> 01:19:26,720
Yeah.
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66
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Yeah.
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67
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Yeah.
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68
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Yeah.
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69
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Yeah.
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70
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Yeah.
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71
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Yeah.
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72
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Yeah.
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73
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Yeah.
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74
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Yeah.
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75
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Yeah.
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76
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Yeah.
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77
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Yeah.
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78
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Yeah.
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79
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Yeah.
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80
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81
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82
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83
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84
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85
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86
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87
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88
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Yeah.
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89
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Yeah.
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90
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91
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Yeah.
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92
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Yeah.
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93
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Yeah.
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94
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Yeah.
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95
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Yeah.
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96
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Yeah.
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97
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Yeah.
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98
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Yeah.
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99
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100
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101
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102
02:03:02,080 --> 02:04:37,440
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103
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Yeah.
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104
02:06:08,240 --> 02:06:37,560
Yeah.
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105
02:07:08,000 --> 02:07:38,920
Yeah.
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106
02:08:08,920 --> 02:08:39,160
Yeah.
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107
02:09:08,880 --> 02:09:38,480
Yeah.
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108
02:10:08,960 --> 02:10:39,040
Yeah.
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109
02:11:08,680 --> 02:11:39,840
Yeah.
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110
02:12:10,080 --> 02:13:11,160
Yeah.
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111
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Yeah.
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112
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113
02:15:41,160 --> 02:16:56,000
Yeah.
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114
02:17:26,040 --> 02:18:35,280
Yeah.
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115
02:19:04,920 --> 02:19:35,520
Yeah.
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116
02:20:05,560 --> 02:20:35,800
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117
02:21:05,640 --> 02:21:35,160
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118
02:22:06,040 --> 02:22:35,320
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119
02:23:06,360 --> 02:23:36,600
Yeah.
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120
02:24:44,080 --> 02:25:14,280
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121
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122
02:27:36,520 --> 02:28:06,840
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123
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124
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Yeah.
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125
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Yeah.
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126
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127
02:33:58,280 --> 02:34:28,240
Yeah.
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128
02:35:36,680 --> 02:36:08,200
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129
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Yeah.
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130
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131
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132
02:39:39,120 --> 02:40:08,680
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133
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134
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135
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Yeah.
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136
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Yeah.
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137
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138
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139
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140
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Yeah.
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141
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Yeah.
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142
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Yeah.
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143
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Yeah.
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144
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Yeah.
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145
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Yeah.
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146
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Yeah.
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147
02:58:10,800 --> 02:58:41,160
Yeah.
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148
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Yeah.
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149
03:00:11,040 --> 03:00:41,680
Yeah.
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150
03:01:42,920 --> 03:02:12,240
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151
03:02:42,720 --> 03:03:12,600
Yeah.
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152
03:03:43,600 --> 03:04:13,400
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153
03:04:42,960 --> 03:05:13,680
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154
03:05:43,400 --> 03:06:14,600
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155
03:07:33,800 --> 03:08:04,080
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156
03:08:34,120 --> 03:10:13,040
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157
03:10:43,680 --> 03:11:13,880
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158
03:11:43,120 --> 03:12:13,200
Yeah.
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159
03:13:41,640 --> 03:14:10,960
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160
03:14:41,360 --> 03:15:12,280
Yeah.
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161
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Yeah.
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162
03:16:41,760 --> 03:17:12,960
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163
03:18:13,520 --> 03:18:43,720
Yeah.
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164
03:19:14,160 --> 03:19:43,520
Yeah.
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165
03:20:47,480 --> 03:21:18,560
Yeah.
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166
03:21:48,800 --> 03:22:18,960
Yeah.
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167
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Yeah.
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168
03:23:49,840 --> 03:24:20,080
Yeah.
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169
03:24:50,120 --> 03:25:20,400
Yeah.
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170
03:26:45,680 --> 03:27:15,080
Yeah.
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171
03:27:46,120 --> 03:28:16,400
Yeah.
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172
03:29:38,120 --> 03:30:08,400
Yeah.
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173
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