20+ years of struggle

i have struggled to fall asleep and stay asleep for as long as i can remember. i have tried everything for the last 20 years. sleep meds, meditation, no blue light, unwind time, tv, music, breathing, exercise and diet. nothing ever seemed to work. i could go for 3 straight days as a kid with no sleep. as an adult it makes me physically ill to go that long. my body just shuts down. my sister is an AVID murder podcast listener and started looking around for sleep podcast. she sent me this podcast and told me just to try sounds. it took
me about a month to find the ones that put me out and keep me down. it’s been almost 6 months since she sent me the link. in the last 3 months i have slept all night long. i’m now averaging 7 hours instead of a broken up 5 hours at best. i am forever thankful and grateful for this podcast. thank you for helping me to get some actually regenerative sleep!