I’ve had sleep anxiety for years. Two months ago I started using this podcast nightly and it has absolutely improved my ability to sleep and stay asleep. I use my earbuds for ultimate surround sound. My favorite are the episodes mixing rain with ocean waves or thunder and lightning. Thank you to the amazing person who puts this free podcast out there for people like me.
March 11, 2022 by Altosaxplaya14 on Apple Podcasts